Thoughtful preparation is key to having a meaningful psilocybin (or other plant medicine) experience. Follow these steps to prepare mentally, emotionally, and physically.

"A clear intention and a supportive environment are the foundations of a transformative journey.

Set a Powerful Journey Intention

A clear and mindful intention can serve as your guiding light, especially during challenging moments. Reflect on why you’re embarking on this experience. Are you seeking healing, personal growth, or simply exploring? All are valid reasons but take the time to understand your intent.

• Reflect on your motivations and write them down.
• Give thought to what you hope to learn, heal, or understand.
• Consider consulting a guide or coach for additional clarity.

Avoid Major Life Changes for 3 Months Post-Journey

After your psilocybin experience, you may feel inspired to make significant life changes. While this is a common reaction, give yourself time to process your insights. Commit to waiting at least three months before making substantial changes in areas like health, relationships, or career.

Create a Safe and Supportive Environment

Your environment plays a crucial role in your experience. To prepare:

• Choose a safe, private space free from distractions.
• Notify loved ones or colleagues that you’ll be offline.
• Clean your space and consider adding calming touches like soft lighting or soothing music.

Meal Planning Before a Psychedelic Journey

Fasting is common, but a light, nutritious meal 3-4 hours beforehand is also an option. Avoid heavy or greasy foods, as they can cause discomfort. Stay hydrated but avoid overhydration to prevent frequent bathroom trips.

Tips for meal preparation:

• Keep light snacks like fruit, nuts, or herbal tea on hand.
• Prepare an easy-to-heat meal for after your journey.
• If a trusted sitter is with you, ask them to prepare a light meal for your return.

Food and Drinks to Avoid

Refrain from alcohol for at least one week before your journey. Alcohol can disrupt sleep, elevate anxiety, and interfere with psilocybin’s effects.

Bring a Journal or Notebook

Documenting your thoughts during and after your experience can be useful for integrating your experience later. Use a notebook to record key insights or ask your trip sitter to jot down observations for you.

Practice Mindfulness and Breathing Exercises

Incorporate mindfulness practices such as meditation or deep breathing into your daily routine prior to your journey. Even 10 minutes a day can help you approach the journey with calm and focus.

Choose Grounding Totems

Bringing meaningful objects, like a favorite blanket, photo, or charm, can help ground you. These items serve as physical reminders of love, safety, and familiarity.

Arrange Transportation After Your Journey

It’s unsafe to drive after a psilocybin experience. If you're not journeying from hime, arrange for a trusted friend, family member, or rideshare service to get you home safely.

Allow Time for Reflection and Recovery

Plan a day or two of quiet time after your experience. Journaling, meditating, or simply resting can help you process your journey and fully integrate your insights.

Consider Having a Trusted Guide

A sober, supportive guide or “trip sitter” can help ground you during challenging moments. Choose someone you trust completely for this important role. I offer a free 20-minute consultation to discuss readiness, safety, and preparation for your journey.