Microdosing 101: What To Know Before You Start

This guide walks you through the practical realities of psilocybin microdosing—from what the research says to how real people are applying it in their daily lives. You’ll find insights on common dose ranges, interactions with antidepressants, and strategies to avoid common mistakes—especially if you’re navigating transitions off SSRIs or managing anxiety and depression symptoms.

Beyond the basics, this guide helps you shape a microdosing practice that fits your rhythms and goals. You’ll learn how to choose a protocol, structure your off days, and incorporate simple routines like journaling, time in nature, and intention setting to make the most of each dose. We’ll also take a realistic look at what the science can—and can’t—yet tell us about long-term effects.

Ready to take the next step on your journey? If you’re seeking personalized support integrating your experience or designing actionable goals around what you learned, I’d love to help. Reach out for a free one-on-one exploratory consultation to discuss options.